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You can lose weight faster than you could have ever imagined and yes! there are no strings attached. Only thing that matters is ‘your commitment’, which can keep you motivated to do few simple things for periods long enough to actually make a difference and help control lifestyle diseases.
- Cut your calories by 10-20%
- Eat a balanced diet
- Take small frequent meals
- Switch 1-2 meals with seeds and fruits.
- Cut excess sugar and salt. Switch to healthy snacks
- Switch to healthier natural sugars with no calories.
- Add millets to your daily diet. Switching to a multi-millet atta can be a game changer.
- Exercise regularly and make it a habit
- Keep check on lifestyle diseases.
- Get in touch with experts for a customized plan and approach.
- It cannot happen overnight like magic.
- You don’t need to turn your life upside down. It’s more like growing a plant; even excess water and care can ruin it. Make a plan and let it simmer till it becomes your routine.
- Few small steps taken persistently everyday will bring a big change.
Always consult your doctor before making any sudden changes in your diet. There are many types of diet options available over internet like keto diet etc.; but be wise to choose the best one which suits your specific needs. One diet doesn’t fit for all. But one universal rule applies to all and that is: “A balanced diet is always better than any restricted diet”. For more information, contact our experts for a customized plan for your weight loss journey.