Chia Seeds are highly valued for their nutritional properties. They contain dietary fiber, protein, omega-3 & omega-6 fatty acids, vitamins (A, B, D, and E) and minerals like calcium, copper, phosphorus, zinc and potassium. They are perfect for weight loss & controlling blood sugar levels & also prevent hair fall. No preservatives used. Add these to your oatmeal, muesli, granola, flakes, quinoa, yoghurt for a healthier meal.